Five tips to tackle cost-of-living stress this Christmas

Five tips to tackle cost-of-living stress this Christmas
Cannabis Health News

If internet searchers are anything to go by, Brits are feeling pretty frazzled right now. Experts at Simply CBD share some stress-busting tips to encourage calm and relaxation this season. The lingering stress of the cost-of-living crisis weighs heavily on the shoulders of many, and with temperatures dropping, food prices skyrocketing, and Christmas just around the corner, it is bound to have an added impact on the stresses of everyday life. Therefore, people up and down the country are looking for tips and tricks to ease and eliminate as much stress as possible. New analysis reveals that searches in the UK for ‘reduce stress’ increased 216% over the past month, proving just how desperate Brits are to find solutions for feelings of overwhelming stress. In fact, searches for ‘is stress normal’ have seen a huge 635% increase over the past month in the UK, showing just how concerned people are about stress levels and how they can impact their health. Self-care  Being mindful of your own needs is essential and focusing on self-care will help reduce stress and anxiety tremendously. Some forms of self-care include maintaining a balanced diet and sustaining a healthy sleep schedule but indulging in pampering is often overlooked. Pampering doesn’t have to break the bank. Forget spa days or trips away; you can easily indulge in pampering at home: Take a hot bath or shower. Pop on a face mask and read your favourite book – time away from blue light from your phone also helps relax the mind. Light some candles and listen to a meditation podcast. Treat yourself to your favourite home-cooked meal (or take away if you prefer) Exercise Although the thought of exercise can sometimes be exhausting, with long workdays feeling tiring enough, finding the time to get a good workout can…

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