5 Things to Know About CBD and Sleep
Sleep problems are sadly common nowadays. There are many reasons for that, from too much work to mental problems to family issues. Luckily, there are some things you can do to improve your sleep (which is essential to your health and overall well-being), such as meditating, establishing a sleep routine, or following the right diet. Sometimes, however, these might not work, and you may start looking further, for example, into natural supplements. Cannabidiol (CBD) is a chemical compound found in the hemp plant. It is known for supporting the management of various ailments, such as pain, anxiety, and, yes, insomnia. So, if you have trouble sleeping, CBD products, such as CBD softgels with melatonin may prove beneficial. Still, there are probably a few things that you don’t know about CBD and its effects on sleep, and the article below may help you gain some insight into this topic. CBD Might Support Sleep Apnea Treatment Sleep apnea is a common sleep disorder that affects your breathing. If you have it, you probably snore loudly, have a very short breathing pause, then resume breathing. This can happen multiple times during the night and affect sleep quality, leading to later fatigue. If you have been diagnosed with sleep apnea, you might be prescribed mouthpieces or other treatments. While there’s no conclusive evidence that CBD may help with sleep apnea, the substance is most commonly used to manage anxiety. And so, although it can’t treat sleep apnea per se, it can help you establish a healthy sleep schedule, relax your body and mind before bedtime and lead to more restful sleep without the side effects of sleeping pills or sedatives. CBD Can Help Reduce Insomnia Insomnia is a sleeping disorder that’s characterized by difficulty falling and staying asleep. People with insomnia may…
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