Journaling your journey with CBD

Journaling your journey with CBD
Cannabis Health News

When starting out on any journey, it’s beneficial to document progress and findings; this is especially important when our wellbeing is involved. It can be too easy to forget to take care of ourselves but using a journal helps us to measure and reflect. Keeping track of any improvements in how you feel, any new emotions or physical feelings can be especially helpful when it comes to figuring out your CBD oil dosage. The most common question asked of us here at Potyque HQ is the best way to use CBD oil and how to get started. There’s a lot of confusion out there, our advice would be to ‘keep it simple’ and record your progress. CBD journaling will help you structure how to get the most out of your oil and documenting it all in your journal will help give clarity around your wellness journey. We recommend journaling on a weekly basis for a minimum of 3-months, making sure you get a well-rounded idea of how your current dosage is affecting you. Be clear about the details There’s no right or wrong way to structure your journal for wellness and CBD, but here are a few pieces of information you’ll want to include within your journal entries: Your reason for using CBD How you feel in mind and body The CBD oil strength The number of drops you’ve used Having these details to hand in a journal will help you create a more consistent and informed CBD oil routine. It will also help you when it comes to deciding whether to increase or decrease your current dosage, as well as understanding how different factors can affect the results. Your reasons for using CBD Making a note of your reasons for wanting to use CBD oil can be a great…

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Source : Journaling your journey with CBD

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