How to combine yoga and CBD for the ultimate wellness routine

How to combine yoga and CBD for the ultimate wellness routine
Cannabis Health News

Estimated reading time: 4 minutes Ever wondered how yoga and CBD could be used together to create a more rewarding wellness routine? The Potyque team share their top tips. Yoga has long been a firm favourite in the wellness world, combining the strengthening properties of exercise and the stress relieving properties of meditation. Yoga is a great way to not only get your body moving, but look after your mind all at once. Pair this physical practice with the benefits of CBD and you have a winning partnership. As CBD does not include the psychoactive drug found in marijuana, it is completely safe to use during exercise, especially in Yoga. You will still feel in full control of your body and be able to identify your body’s boundaries, so you don’t have to worry about not noticing when to pull back or when you can go a little deeper into the pose. Let’s take a look at some of the benefits for combining yoga with CBD …  Deepening relaxation If you’ve ever been to a Yoga class, you’ll know that often the class starts with a short meditation to make sure you are completely relaxed and in tune with your body. When we add CBD into the mix, we deepen this connection with our physical selves and fully relax into our practice. Including CBD into your Yoga routine can help you to boost your focus and prevent your mind from wandering off to your to-do list.    Not only can CBD improve your immersion into your Yoga practice, but when you finish up and settle in for a peaceful savasana it can enhance the euphoric and energetic, natural ‘buzz’ we get after completing a yoga or exercise session. It’s important to note that this ‘buzz’ is completely natural and most certainly…

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