Adaptogens have been known for hundreds of years especially in Asia and India, and among those who follow Ayurvedic lifestyle principles. They refer to types of plants that possess special properties to help the body cope with stress, regulate healthy functioning and hormonal balance. Aside from that, they have numerous other health benefits such as help fighting off fatigue, reduce inflammation, improve sleep, and improve cognitive function even when we are under periods of stress among others.
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Source : The Exploding Health Benefits of CBD + Adaptogens – Wait, What are Adaptogens, Again?
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