7 Ways for College Students to Manage Stress


Most college-going students experience a fair share of stress that is inevitable. Academics, exams, financial problems, living away from parents can lead to anxiety and fear. According to a study, 80% of college students experience stress daily, and their stress levels are similar to that of adults. Plus, insufficient sleep, eating junk food, physical inactivity, and alcohol consumption result in serious illnesses, such as diabetes, obesity, and depression. In order to relieve the pressure, college students should follow these 7 tips and strategies that can help reduce stress & anxiety and encourage them to focus on their studies.   1. Get Enough Sleep Do you know that the lack of sleep and rest can increase your stress level? Studies have shown that insufficient sleep can result in various illnesses, such as obesity, depression, panic, and diabetes. College students require 7-8 hours of sleep for their best health. Students must align their sleep schedule by getting early to bed, rather than staying up late at night. With their packed schedules, students neglect their sleep schedules. Lack of sleep keeps the mind and body operating in a sleep-deprived state.   2. Do Regular Exercise and Meditation College students can alleviate stress by doing 20 minutes of physical activity a day. Exercise produces endorphins, the feel-good chemicals that act as natural painkillers. Regular exercise improves sleep, helps you live longer, increases your energy levels, and calms your brain. A simple yet effective way to include exercise in your daily routine is by doing yoga in the morning, walking to the college campus, or running with your friend in the evening. Meditation also helps you perform better, boosts your ability to recall things, and helps with tissue repair and muscle growth.   3. Eat Healthy Food Does an unhealthy diet increase your stress levels?…

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Source : 7 Ways for College Students to Manage Stress

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