Hemp seeds are one of the few plant products with a very rich and well-rounded nutritional profile. They are made of 30% of fat which means they are very rich in fats and essential fatty acids. Hemp seeds contain important fatty acids such as linoleic acid (omega-6), gamma-linolenic acid, and alpha-linolenic acid (omega-3).
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Source : What Does Adding Hemp Seeds to Your Daily Diet Do For Your Body?
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