CBD Oil Offers Potential Benefits for the Vegan Athlete

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Vegan athletes are embracing CBD oil to gain the sporting edge. Thanks to a powerhouse mix of omega-six fatty acids, B vitamins, amino acids, and its natural pain-relieving properties, more and more people are recognizing CBD as an ideal supplement to any fitness regime. It even passes muster for the most diet-conscious of all fitness enthusiasts: vegan athletes. Thanks to vegan-friendly products like CBD gummies or all-natural CBD oil, plant-based competitors are upping their games while staying true to their principles. But, how exactly does CBD turbocharge vegan athletes? Let’s take a look. How CBD Complements a Vegan Diet While a lot of blogs have been devoted to the inspiring stories of vegan athletes, high-quality scientific studies about how veganism affects high-performance athletics remain scarce. It’s clear that going vegan provides health benefits, such as reduced rates of heart disease and cancer, and even lower blood pressure and a trimmer figure, but restrictive diets can also come with drawbacks. The most well-understood challenge facing vegan athletes is to ensure adequate amounts of protein to maintain muscles and energy levels. A study [1]Clarys, P., Deliens, T., Huybrechts, I., Deriemaeker, P., Vanaelst, B., De Keyzer, W., Hebbelinck, M., & Mullie, P. (2014). Comparison of nutritional quality of the vegan, vegetarian, … Continue reading jQuery(‘#footnote_plugin_tooltip_5029518_1’).tooltip({ tip: ‘#footnote_plugin_tooltip_text_5029518_1’, tipClass: ‘footnote_tooltip’, effect: ‘fade’, predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: ‘top center’, relative: true, offset: [-7, 0], }); published in the journal Nutrients (2014), found that vegans have the lowest energy intake of all dieters. Insufficient energy can lead to a bevy of problems for athletes, including loss of muscle mass, a lower capacity for work, less adaptation to training regimes, and a compromised immune system that can lead to more illnesses (and more time off for recovery). More specifically, vegans diets are generally…

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