Tips for Dealing with Coronavirus Anxiety and Fear – Cannabis and Pranayama Breathing

Tips for Dealing with Coronavirus Anxiety and Fear – Cannabis and Pranayama Breathing

For those who need a bit more than just “relieving stress/anxiety” – fire breathing is probably what you’re looking for. Pranayama is practices breath control in yoga. There’s a lot of literature and videos online for anyone interested in learning. I highly recommend incorporating some breath work into your daily routines – if solely for the purpose of managing your anxiety and stress levels.

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Source : Cannabis.net
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